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High Performance - Physical and Health Education 10

This introductory course lays the groundwork for Christian leadership, personal wellness, and spiritual habits. Students begin to explore their identity in Christ, learn foundational leadership princi

Grade 10

Subject Physical and Health Education

Type Online

Graduation Credits 4

High Performance - Physical and Health Education 10

Grade
10

Subject
Physical and Health Education

Type
Online

This introductory course lays the groundwork for Christian leadership, personal wellness, and spiritual habits. Students begin to explore their identity in Christ, learn foundational leadership principles, and build essential habits in mental, physical, and spiritual health. This introductory course equips students with foundational Christian leadership principles, personal health habits, and basic life planning tools. Students explore their identity in Christ, learn about servant leadership, develop mental wellness strategies, and begin logging physical activity and nutrition habits.

Requirements

This course is intended for high performing athletes, meaning they are involved in their sport at a competitive level, training 3-5 days a week and engaging in balanced physical activity as part of their dedication to sport. An online class will be held biweekly and is strongly encouraged for students to attend but not mandatory.

Major Units and Topics

Module 1: Christian Leadership Foundations (25 hours)
  • Introduction to Biblical Leadership
  • Servant Leadership Basics
  • Character Building through Scripture
  • Beginning Devotional Life and Prayer Habits
  • Local Community Service Introduction


Module 2: Mental Wellness Foundations (25 hours)
  • Understanding Performance Psychology
  • Intro to Stress Management and Mindfulness
  • Focus and Mental Resilience
  • Biblical Meditation and Reflection Practices


Module 3: Nutrition Basics for Wellness (25 hours)
  • Introduction to Sports Nutrition
  • Hydration and Basic Meal Planning
  • Healthy Habits and Budget Eating
  • Christian Views on Caring for the Body


Module 4: Movement & Balance in Life (25 hours)
  • Basic Movement Logging and Recovery
  • Cross-Training Fundamentals
  • Time Management for Balance
  • Living a Balanced Christian Life

Assessment

Leadership Reflection Journal (25%)
  • Clarity of thought and reflection (10)
  • Integration of biblical principles (10)
  • Consistency and depth (5)


Wellness and Nutrition Log (25%)
  • Completion and accuracy (10)
  • Application of nutrition concepts (5)
  • Weekly reflection entries (5)


Service Project Participation (20%)
  • Level of involvement (10)
  • Leadership demonstrated (5)
  • Reflection report (5)


Goal-Setting and Time Management Plan (15%)
  • Realism and specificity of goals (5)
  • Faith integration (5)
  • Weekly monitoring/check-ins (5)


Final Personal Growth Portfolio (20%)
  • Presentation and organization (5)
  • Evidence of learning across modules (10)
  • Personal growth reflection (5)

High Performance - Christian Studies 10

The life of an athlete is challenging, filled with intense schedules, competitions, and pressure. Amid these distractions, staying grounded in faith can be tough. This course encourages young athletes

Grade 10

Subject Christian Studies

Type Online

Graduation Credits 2

High Performance - Christian Studies 10

Grade
10

Subject
Christian Studies

Type
Online

The life of an athlete is challenging, filled with intense schedules, competitions, and pressure. Amid these distractions, staying grounded in faith can be tough. This course encourages young athletes to connect with God through spiritual practices like game-day prayers and moments of reflection. It focuses on training your heart to hear God’s voice in various environments. By exploring ancient Christian disciplines, you’ll build resilience, identity, and peace. Jesus is ready to guide you—will you accept His invitation?

Requirements

This course is intended for high performing athletes, meaning they are involved in their sport at a competitive level, training 3-5 days a week and engaging in balanced physical activity as part of their dedication to sport.

Major Units and Topics

Module 1: Starting the Journey- Training to Be Present
  • Why Spiritual Practices Matter in Sport
  • The Presence of God in Pressure Moments


Module 2: Rooted in the Word- Devotion, Meditation & Scripture
  • Devotionals for Athletes
  • Lectio Divina for Game Prep
  • Prayer as Meditation And Visualization


Module 3: Speaking & Listening- Discovering Prayer in All Its Forms
  • Contemplation and Focus
  • Fasting and Self-Discipline
  • Silence, Solitude, And Mental Recovery
  • Prayer in Motion


Module 4: Faith in Action- Living Outwardly and Leading in Community
  • Confession, Accountability, and Locker Room Culture
  • Worship Through Gratitude and Grit
  • Team Faith: Communal Practices and Unity
  • Mentorship for Athletes Faith that Fuels Generosity and Humility
  • Pass It On: Lead a Practice

Assessment

Assessment Components:
Reflection Journal (Ongoing)
  • Students reflect on their spiritual practices, challenges, and growth.
  • Journals are assessed for depth, personal insight, and connection to course themes.


Spiritual Practice Integration Tasks
  • Students experiment with various spiritual disciplines (e.g., prayer, mindfulness, Scripture meditation) and reflect on their impact on athletic performance.


Leadership & Influence Project
  • Students demonstrate how their faith shapes their influence within a team or sport setting (e.g., mentorship, team encouragement, pre-game devotionals).


Final Reflection or Presentation
  • A culminating task (written or multimedia) showing how the student has grown in their understanding of spiritual training, God’s presence in sport, leadership, and rest.


Assessment Focus:
  • Spiritual Maturity & Insight – How students connect personal experience to spiritual disciplines and God’s presence.
  • Practical Application – How students live out faith through leadership and rest in their athletic lives.
  • Self-Awareness & Growth – Reflection on emotional, mental, and spiritual growth throughout the course.


Course Mark Breakdown:
  • Reflection Journal (20%)
  • Assignments (60%)
  • Final Projects (20%)

Christian Studies: Encountering Jesus

In some ways, all of history is just one big story. If that is the case, then the story of Jesus is the greatest plot twist of all time. A plot twist is a point in a story where everything that the

Grade 12

Subject Christian Studies

Type Online

Graduation Credits 2

Christian Studies: Encountering Jesus

Grade
12

Subject
Christian Studies

Type
Online

In some ways, all of history is just one big story. If that is the case, then the story of Jesus is the greatest plot twist of all time.

A plot twist is a point in a story where everything that the audience expects to happen gets flipped on its head and the story goes in a totally different direction. When Jesus arrived on the scene, there had been plenty of foreshadowing about what the Messiah would be like, but the reality of who Jesus actually was blew everyone’s expectations out of the water.

Luke is about how God is creating the new humanity through Jesus. Who gets to be part of this new humanity — this new people of God? Well, it’s not who people back then would have expected. Luke is about poor people and sinners and women and foreigners and how Jesus welcomes all of them in. It’s about people who are on the outside — the last, the least, the lost, the broken, the weary, the forgotten, the wandering. It’s about the welcome that these people receive from the Father.

So in some ways the Gospel of Luke is about you, too. Maybe you’re the lost son who has walked away from the loving Father; maybe you’re the woman washing Jesus’ feet with your hair; maybe you’re Peter, swearing you’ll follow Jesus to prison or death, only to forget your promise a few hours later. Maybe you’re the woman who is reaching out to touch Jesus’ robe, hoping for healing.

This course is your invitation to join the story with the greatest plot twist in history.

Requirements

Students must complete all lessons and assignments

Each lesson is designed to take approximately 90-120 minutes, with the final project taking 3-4 hours.

Major Units and Topics

  • Course Introduction
  • The Story
  • Subverting Expectations
  • Flipping the Script
  • Final Assessments

Assessment

  • Paragraph and forum responses
  • Jesus Character Sketch
  • Luke Script Pitch
  • Unit Review Quiz
  • Difficult Sayings of Jesus Project

Game of Apps 11 (Computer Science 11)

Are you interested in coding, design, or tech business? Students can obtain Computer Science 11 credits by embarking on a 20-week adventure with the Startup School Competition program to explore how t

Grade 11

Subject Mathematics

Type Hybrid

Graduation Credits 4

Game of Apps 11 (Computer Science 11)

Grade
11

Subject
Mathematics

Type
Hybrid

Are you interested in coding, design, or tech business? Students can obtain Computer Science 11 credits by embarking on a 20-week adventure with the Startup School Competition program to explore how tech products are built.

Sessions are online every Tuesday from 6:30 PM – 8:30 PM.

Students will
  • Learn the fundamentals of coding and design from professional developers and designers using the Java programming language
  • Design and prototype several mobile apps
  • Compete with teams from other high schools
  • Learn important life skills such as collaboration, time management, earning trust, and succeeding in the midst of ambiguity

Attend the info sessions and register with the here!

Game of Apps organization.

No prior experience is necessary.

In order to take this course, students are required to be registered in the Startup School Competition offered by Game of Apps.

Registration deadline: October 11, 2024, 11:59 PM Start date: October 15, 2024, 6:30 PM

Requirements

Students will require access to a Windows or Mac computer, preferably no older than 5 years.

Students are expected to attend online Zoom classes as scheduled.

Major Units and Topics

Design Curriculum
  • Elements of Design
  • Typography
  • Colours & Iconography
  • Basic UI Elements
  • Layouts & Compositions
  • User Flows & Storyboarding
  • Sketching
  • Wireframing & Prototyping

Development Curriculum
  • Variables & Data Types
  • Expressions & Operators
  • Control Flow: If/Else Statements
  • Logical Operators
  • Strings
  • Loops
  • Arrays

Business Curriculum
  • Market Segmentation
  • SWOT Analysis

Assessment

To demonstrate their learning, students will provide all coursework and projects from the Startup School Competition programming to be assessed.

Core French Introductory 11

Introductory French 11 is a course designed for students new to French Language learning, to expedite their knowledge and prepare them to take Core French 11. This course is designed to help students

Grade 11

Subject Second Languages

Type Online

Graduation Credits 4

Core French Introductory 11

Grade
11

Subject
Second Languages

Type
Online

Introductory French 11 is a course designed for students new to French Language learning, to expedite their knowledge and prepare them to take Core French 11. This course is designed to help students develop an understanding of how we can have meaningful conversations in French about things that are important to us. Throughout the course, students will have the opportunity to exchange ideas and information using complete sentences both orally and in writing, use a range of strategies to support communication, and explore cultural practices and traditions in various Francophone regions, and their role in identity. Students will enjoy engaging and interactive learning activities as they learn how to express themselves and talk about the world around them in French.

Requirements

  • Laptop with webcam and microphone
  • Internet connection

Major Units and Topics

Unit 1: Shopping
  • Asking Questions when shopping
  • needs vs wants
  • Passé Composé
  • French Frequency Words

Unit 2: Home
  • Exploring Rooms in Our Homes
  • Inside and Outside Activities
  • Household Chores
  • Homes in Other Cultures

Unit 3: Personality
  • Personality Adjectives in Spanish
  • Personality and Activities
  • Expressing Desires, Likes and Dislikes
  • How Others Describe me

Unit 4: School
  • The verb “aller”
  • Talking with Friends
  • Education in Francophone Communities
  • Sequencing Expressions

Unit 5: Jobs and Work
  • Making Comparisons
  • Asking Questions
  • Using Passé Composé
  • Connecting ideas

Unit 6: Growing Up
  • Using the Imparfait
  • Connecting story and identity
  • Exploring French Culture Childhood Experiences
  • Sharing your opinion

Assessment

  • Each unit has ongoing assessment for language development, such as interactive activities, practice questions, and reflective prompts.
  • For each of the six units, students will submit two learning activities plus present a final unit project during a live teacher meeting.

Spanish Introductory 11

Spanish Introductory 11 is a survey course intended for students with no prior Spanish experience or students with beginner level Spanish language skills. Students will work to develop their

Grade 11

Subject Second Languages

Type Online

Graduation Credits 4

Spanish Introductory 11

Grade
11

Subject
Second Languages

Type
Online

Introductory Spanish 11 is designed for students who have not taken any Spanish language learning and are looking to work towards their grade 11 credit. The course is designed to help students develop their Spanish communication skills and knowledge while exploring diverse opportunities and interacting with the Hispanic world. The course is broken down into six units each spanning 8-9 lessons per unit and covering the themes jobs and work, growing up, and personality. Throughout the course, students will have the opportunity to explore and derive meaning from a variety of texts, recognize connections between language and culture, and develop a deeper understanding of Spanish vocabulary and sentence structures for communication in past, present, and future time frames. Students will enjoy engaging and interactive learning activities as they develop confidence in their knowledge of spoken Spanish and Hispanic culture.

Requirements

  • Laptop with webcam and microphone
  • Internet connection

Major Units and Topics

Unit 1: shopping
  • Asking Questions when shopping
  • needs vs wants
  • El pretérito
  • Spanish Frequency Words

Unit 2: Home
  • Exploring Rooms in Our Homes
  • Inside and Outside Activities
  • Household Chores
  • Homes in Other Cultures

Unit 3: Personality
  • Personality Adjectives in Spanish
  • Personality and Activities
  • Expressing Desires, Likes and Dislikes
  • How Others Describe me

Unit 4: School
  • The verb “ir”
  • Talking with Friends
  • Education in Hispanic Communities
  • Sequencing Expressions

Unit 5: Jobs and Work
  • Making Comparisons
  • Asking Questions
  • Using el Pretérito
  • Connecting ideas

Unit 6: Growing Up
  • Using el imperfecto
  • Connecting story and identity
  • Exploring Spanish Culture Childhood Experiences
  • Sharing your opinion

Assessment

  • Each unit has ongoing assessment for language development, such as interactive activities, practice questions, and reflective prompts.
  • For each of the six units, students will submit two learning activities plus present a final unit project during a live teacher meeting.

Humanities 12 - Discipleship and Vocation 12

IF YOU ARE SELECTING THIS COURSE, ALSO SELECT THE OTHER COURSES THAT ARE PART OF THIS COMBO:

Humanities 12 – **English Studies 12 (4 credits) Humanities 12 – Comparative World Religions 12 (4

Grade 12

Subject Christian Studies

Type Synchronous

Graduation Credits 4

Humanities 12 - Discipleship and Vocation 12

Grade
12

Subject
Christian Studies

Type
Synchronous

IF YOU ARE SELECTING THIS COURSE, ALSO SELECT THE OTHER COURSES THAT ARE PART OF THIS COMBO:

Humanities 12 – **English Studies 12 (4 credits) Humanities 12 – Comparative World Religions 12 (4 credits)

*Humanities 12 students who have already completed Career Life Connections (or in the process of completing it elsewhere) will get credit for Discipleship and Vocation 12 instead, a Christian Studies 12 (4 credit) option.

**Humanities 12 students have the opportunity to satisfy their required 4 credits of Indigenous-focused coursework to graduate by adding English First Peoples 12 in place of English Studies 12.

Humanities 12 is far more than just a 3 in 1 array of graduation mandated courses. As C.S. Lewis so poignantly states, “The promise of glory is the promise, almost incredible and only possible by the work of Christ, that some of us shall actually survive that examination, shall find approval, shall please God. To please God, to be a real ingredient in the divine happiness, to be loved by God, not merely pitied but delighted in as an artist delights in his work or a father in a son – it seems impossible, a weight or burden of glory which our thoughts can hardly sustain. But so it is.”

In Humanities 12 we are going to look at our intrinsic desire for glory revealed in our self-glorying tendencies and which are only fulfilled in a relationship with the God of glory who promises that one day we will complete our quest and be made glorious. World religions reveal this pursuit of glory. To see God’s glory is our greatest joy; self-glorification, our greatest vice.

Finally, Humanities 12 marries its biblical perspective of world religions and meaningful literature with practical career-oriented learning. If needed, the program satisfies the final four career education credits towards graduation, including the required Capstone project, through a robust focus on discipleship and vocation. It also counts for 4 of the 8 required Christian Studies credits needed to complete the Christian Studies portion of the HCOS Graduation Certificate.

Synchronous meeting schedules can be found here.

Requirements

Enthusiasm for robust biblical engagement with historical and literary themes.

Completion of assignments by uploading, printing, or scanning (either by taking pictures or printer scanning) finished work.

This course also requires attendance of LIVE lectures with the teaching team using ZOOM video conferencing.

Humanities 12 is best completed as a linear program starting in September but other special arrangements can be made if necessary after consultation with the Hum10 teaching team.

Major Units and Topics

Episode 1 On Religion
  • The Search for Glory
  • “Human history is the long terrible story of man trying to find something other than God which will make him happy.” ~ CS Lewis

Episode 2 Ancient Polytheism
  • Glory Misplaced
  • How the Genesis account was written to counter ancient polytheism

Episode 3 Judaism
  • Glory and Goodness
  • Moses – “Show me your glory.” And God said, “I will make all my goodness pass before you.” Exodus 33:18

Episode 4 Greek Mythology
  • Heroic Glory

Episode 5 Islam
  • Glory in Justice

Episode 6: Buddism
  • Glory in Peace

Episode 7 Secularism/Atheism
  • A search for Happiness and Freedom in the glory of the self

Episode 8 Christianity
  • Glory and Happiness
  • Human flourishing is only found in the discovery that the glory of God and human happiness are not conflicting pursuits. Rather, they are compatible realities where the pursuit of the former results in the experience of the latter. As Jonathan Edwards says, “One is inferred in the other.”

Assessment

This is a synchronous hybrid multi-credit 8-episode program.

8 monthly Assignment Sets

Participation in Bi-Weekly (twice a month) Lectures.

Humanities 12 - Career Life Connections

IF YOU ARE SELECTING THIS COURSE, ALSO SELECT THE OTHER COURSES THAT ARE PART OF THIS COMBO:

Humanities 12 – **English Studies 12 (4 credits) Humanities 12 – Comparative World Religions 12 (4

Grade 12

Subject Career Education

Type Synchronous

Graduation Credits 4

Humanities 12 - Career Life Connections

Grade
12

Subject
Career Education

Type
Synchronous

IF YOU ARE SELECTING THIS COURSE, ALSO SELECT THE OTHER COURSES THAT ARE PART OF THIS COMBO:

Humanities 12 – **English Studies 12 (4 credits) Humanities 12 – Comparative World Religions 12 (4 credits)

*Humanities 12 students who have already completed Career Life Connections (or in the process of completing it elsewhere) will get credit for Discipleship and Vocation 12 instead, a Christian Studies 12 (4 credit) option.

**Humanities 12 students have the opportunity to satisfy their required 4 credits of Indigenous-focused coursework to graduate by adding English First Peoples 12 in place of English Studies 12.

Humanities 12 is far more than just a 3 in 1 array of graduation mandated courses. As C.S. Lewis so poignantly states, “The promise of glory is the promise, almost incredible and only possible by the work of Christ, that some of us shall actually survive that examination, shall find approval, shall please God. To please God, to be a real ingredient in the divine happiness, to be loved by God, not merely pitied but delighted in as an artist delights in his work or a father in a son – it seems impossible, a weight or burden of glory which our thoughts can hardly sustain. But so it is.”

In Humanities 12 we are going to look at our intrinsic desire for glory revealed in our self-glorying tendencies and which are only fulfilled in a relationship with the God of glory who promises that one day we will complete our quest and be made glorious. World religions reveal this pursuit of glory. To see God’s glory is our greatest joy; self-glorification, our greatest vice.

Finally, Humanities 12 marries its biblical perspective of world religions and meaningful literature with practical career-oriented learning. If needed, the program satisfies the final four career education credits towards graduation, including the required Capstone project, through a robust focus on discipleship and vocation. It also counts for 4 of the 8 required Christian Studies credits needed to complete the Christian Studies portion of the HCOS Graduation Certificate.

Synchronous meeting schedules can be found here.

Requirements

Enthusiasm for robust biblical engagement with historical and literary themes.

Completion of assignments by uploading, printing, or scanning (either by taking pictures or printer scanning) finished work.

This course also requires attendance of LIVE lectures with the teaching team using ZOOM video conferencing.

Humanities 12 is best completed as a linear program starting in September but other special arrangements can be made if necessary after consultation with the Hum10 teaching team.

Major Units and Topics

Episode 1 On Religion
  • The Search for Glory
  • “Human history is the long terrible story of man trying to find something other than God which will make him happy.” ~ CS Lewis

Episode 2 Ancient Polytheism
  • Glory Misplaced
  • How the Genesis account was written to counter ancient polytheism

Episode 3 Judaism
  • Glory and Goodness
  • Moses – “Show me your glory.” And God said, “I will make all my goodness pass before you.” Exodus 33:18

Episode 4 Greek Mythology
  • Heroic Glory

Episode 5 Islam
  • Glory in Justice

Episode 6: Buddism
  • Glory in Peace

Episode 7 Secularism/Atheism
  • A search for Happiness and Freedom in the glory of the self

Episode 8 Christianity
  • Glory and Happiness
  • Human flourishing is only found in the discovery that the glory of God and human happiness are not conflicting pursuits. Rather, they are compatible realities where the pursuit of the former results in the experience of the latter. As Jonathan Edwards says, “One is inferred in the other.”

Assessment

This is a synchronous hybrid multi-credit 8-episode program.

8 monthly Assignment Sets

Participation in Bi-Weekly (twice a month) Lectures.

Humanities 12 - English First Peoples 12

IF YOU ARE SELECTING THIS COURSE, ALSO SELECT THE OTHER COURSES THAT ARE PART OF THIS COMBO:

Humanities 12 – *Career Life Connections (4 credits) Humanities 12 – Comparative World Religions 1

Grade 12

Subject English Language Arts

Type Synchronous

Graduation Credits 4

Humanities 12 - English First Peoples 12

Grade
12

Subject
English Language Arts

Type
Synchronous

IF YOU ARE SELECTING THIS COURSE, ALSO SELECT THE OTHER COURSES THAT ARE PART OF THIS COMBO:

Humanities 12 – *Career Life Connections (4 credits) Humanities 12 – Comparative World Religions 12 (4 credits)

*Humanities 12 students who have already completed Career Life Connections (or in the process of completing it elsewhere) will get credit for Discipleship and Vocation 12 instead, a Christian Studies 12 (4 credit) option.

**Humanities 12 students have the opportunity to satisfy their required 4 credits of Indigenous-focused coursework to graduate by adding English First Peoples 12 in place of English Studies 12.

Humanities 12 is far more than just a 3 in 1 array of graduation mandated courses. As C.S. Lewis so poignantly states, “The promise of glory is the promise, almost incredible and only possible by the work of Christ, that some of us shall actually survive that examination, shall find approval, shall please God. To please God, to be a real ingredient in the divine happiness, to be loved by God, not merely pitied but delighted in as an artist delights in his work or a father in a son – it seems impossible, a weight or burden of glory which our thoughts can hardly sustain. But so it is.”

In Humanities 12 we are going to look at our intrinsic desire for glory revealed in our self-glorying tendencies and which are only fulfilled in a relationship with the God of glory who promises that one day we will complete our quest and be made glorious. World religions reveal this pursuit of glory. To see God’s glory is our greatest joy; self-glorification, our greatest vice.

Finally, Humanities 12 marries its biblical perspective of world religions and meaningful literature with practical career-oriented learning. If needed, the program satisfies the final four career education credits towards graduation, including the required Capstone project, through a robust focus on discipleship and vocation. It also counts for 4 of the 8 required Christian Studies credits needed to complete the Christian Studies portion of the HCOS Graduation Certificate.

Synchronous meeting schedules can be found here.

Requirements

Enthusiasm for robust biblical engagement with historical and literary themes.

Completion of assignments by uploading, printing, or scanning (either by taking pictures or printer scanning) finished work.

This course also requires attendance of LIVE lectures with the teaching team using ZOOM video conferencing.

Humanities 12 is best completed as a linear program starting in September but other special arrangements can be made if necessary after consultation with the Hum10 teaching team.

Major Units and Topics

Episode 1 On Religion
  • The Search for Glory
  • “Human history is the long terrible story of man trying to find something other than God which will make him happy.” ~ CS Lewis

Episode 2 Ancient Polytheism
  • Glory Misplaced
  • How the Genesis account was written to counter ancient polytheism

Episode 3 Judaism
  • Glory and Goodness
  • Moses – “Show me your glory.” And God said, “I will make all my goodness pass before you.” Exodus 33:18

Episode 4 Greek Mythology
  • Heroic Glory

Episode 5 Islam
  • Glory in Justice

Episode 6: Buddism
  • Glory in Peace

Episode 7 Secularism/Atheism
  • A search for Happiness and Freedom in the glory of the self

Episode 8 Christianity
  • Glory and Happiness
  • Human flourishing is only found in the discovery that the glory of God and human happiness are not conflicting pursuits. Rather, they are compatible realities where the pursuit of the former results in the experience of the latter. As Jonathan Edwards says, “One is inferred in the other.”

Assessment

This is a synchronous hybrid multi-credit 8-episode program.

8 monthly Assignment Sets

Participation in Bi-Weekly (twice a month) Lectures.